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疲れが抜けない人に必要なのは、頑張ることより「休める力」

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What people who can't shake their fatigue need isn't to work harder, but the "ability to rest."

Even though you should be getting enough rest, you still feel tired. What modern people in this situation need isn't to work harder, but to develop the "power to rest" by relaxing their mind and body. This article introduces recovery habits you'll want to incorporate into your daily life.