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冷えは、冬だけの悩みではない

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Feeling cold isn't just a winter problem

Coldness isn't just a winter worry. Air conditioning, lack of exercise, stress, and irregular lifestyles can make your body susceptible to coldness regardless of the season. Here are some self-care habits to warm your body that you can incorporate into your daily life.
年齢を重ねても軽やかに動くために

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To move lightly even as you age

Stiffness and difficulty getting started are common as we age. What's important isn't just to push yourself, but to adopt habits that keep your body warm, relaxed, and not cold. Here are some self-care tips for daily effortless movement.