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服を着たまま横になるだけ。温めた陶板のじんわりしたぬくもりに包まれる「陶板浴」を、製造メーカーのアップワンが仕組み・他の温浴との違い・自宅での楽しみ方までご案内します。

Stiffness and difficulty getting started are common as we age. What's important isn't just to push yourself, but to adopt habits that keep your body warm, relaxed, and not cold. Here are some self-care tips for daily effortless movement.